30 Day Get Healthy Challenge, Day 1

A healthy life is built on simple, timeless principles.  But while the foundations of health are fundamental, putting them into practice can sometimes be a challenge.  Often, the hardest part is knowing how to start, given the overwhelming wealth of information (or misinformation) out there. We’ve put together a simple 30 day challenge to get…

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Living Healthy on a Budget

Many families this time of year are not only getting their plans and goals in place for the months ahead, but also their family budgets. While living within your means and remaining in fair exchange sometimes requires tightening the purse strings, some things by necessity become more of a priority than others.  I mean, do…

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Living the Anti-Antibacterial Life

More and more people are living in a virtual bubble.  Afraid to leave the house unprotected, people are bathing themselves in hand sanitizer, donning protective masks, and performing antibacterial scrub rituals that would put the most conscientious pre-op surgeon to shame. But to what effect? I don’t usually see eye to eye with the FDA,…

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Why Strength Training Should Be Part of Your Exercise Routine

Exercise comes in many different forms. Examine most American homes and chances are good that you’ll find at least one piece of cardio equipment.  (Unfortunately, you’ll probably also find it adorned with various layers of clothing, dust, cobwebs, or any combination thereof.  But that’s another story.) In working with patients over the years, I’ve noticed…

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Are You a Doer or a Doubter?

Every great achievement in history has been met with doubt and cynicism.  The fact that we live in the technologically advanced world that we do today is a testament to the resolve, focus, and persistence of those incredible visionaries and entrepreneurs who blazed the way before us. You may have heard of Elon Musk.  If…

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Your Health: By Design or Left to Chance?

Luck is a funny thing. Sometimes it seems that fortune just shines upon some people, while others can never seem to catch a break. I happen to be a believer that to a large degree you make your own luck.  I subscribe to the theory that “luck favors the prepared mind”. While there may be…

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Growth Starts When You Let Go

My wife and I are currently in the process of buying a new house.  The actual move takes place soon, but now is the time to take care of all the small details that will facilitate that move.  Things like home inspections, paperwork, mortgage processing, etc. But without a doubt, the most daunting task has…

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