10 Great Finds at Aldi for Under 5 Bucks

When I hear people complaining that it costs so much to eat good food, I like to remind them that they can either invest in wellness now or spend on sickness later. Our food system is screwed up. I get that. What our ancestors grew up on is now labeled “organic” and gotten at a… Continue reading 10 Great Finds at Aldi for Under 5 Bucks

When is Dessert Not Dessert? When It’s Breakfast.

Who doesn’t love a great dessert once in a while? A good serving of sweetened carbs topped with a sugary sauce. Some glazed fruit tucked into pastry dough. Or maybe you prefer a thick, tall shake. You eat well most of the time, so allowing yourself the occasional indulgence shouldn’t be a problem, right? Right.… Continue reading When is Dessert Not Dessert? When It’s Breakfast.

10 Quirky Things You Might Not Know About Me

Want to get to know me a little better? Here are a few fun things you might enjoy discovering about me. There is really no rhyme or reason to this list other than that it is me. I tried to just let random thoughts pop into my head and wrote down 10 that I thought… Continue reading 10 Quirky Things You Might Not Know About Me

Chiropractic: Beyond Pain Relief

Those who utilize chiropractic love it for the fact that it helps them feel so much better. But did you ever consider what separates chiropractic from other forms of pain relief? There are several ways to feel better, so why not just pop a pill or get an injection? If you have no regard for… Continue reading Chiropractic: Beyond Pain Relief

Is Intermittent Fasting for You? It Depends on Your Approach.

If you’ve even casually explored the world of weight loss or fitness lately, you’ve probably come across the concept of intermittent fasting at some point. While intermittent fasting (IF) has gained a lot of popularity recently, there are some important things you should consider if you’re thinking about giving it a go. What is Intermittent… Continue reading Is Intermittent Fasting for You? It Depends on Your Approach.

The Cheat Meal. Who are You Really Cheating?

Nutrition is a touchy subject. At its root, it’s really pretty black and white. Your body thrives on an ample supply of ideal nutrients and functions less than optimally on substandard ingredients. So logic would tell you that refining your health should simply be a matter of taking in the good stuff and steering clear… Continue reading The Cheat Meal. Who are You Really Cheating?

Keep Churning! How Getting Healthy is Like Making Almond Butter.

I like nut butters. And I also enjoy making them. My gut doesn’t handle peanuts well (technically peanuts are legumes, anyway), but give me any other nut and I’ll try my hand at grinding it into butter. When I first decided to start making my own nut butters, I did some research online and came… Continue reading Keep Churning! How Getting Healthy is Like Making Almond Butter.