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Want to burn body fat? Regain lost energy? Look and feel better than you have in years?

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EAT...SLEEP...MOVE...REPEAT.

  • eat

    Real food. Lots of veggies. Some fruits. Meat, game, fish, fowl, eggs. Nuts, seeds, & berries. Healthy fats. When you’re hungry.

  • sleep

    7-9 hours per night. In the dark. In a cool room. Away from electronics. In sync with the sun.

  • move

    Daily at a slow to moderate pace. At a sprint once in a while. Heavy things. Just for the fun of it.

  • repeat

    Daily until it becomes a habit. For a lifetime.

Manage Your Habits, Master Your Life

If I've learned anything in over 2 decades of practicing chiropractic, it's that there is incredible power in simplicity. When you turn down the peripheral static of new, cutting-edge health breakthroughs, quick fixes, and miracle cures, you come to realize that living your healthiest life simply comes down to implementing basic, time-tested principles with absolute consistency.

As much as we would all love to transform our bodies overnight, doing so would circumvent the physiological adaptation that has to play out to make that change last for a lifetime. That's why we all know so many people who dropped weight quickly through well known weight loss programs, doctor supervised supplements, or the latest internet fad diet, only to balloon right back up again.

By optimizing our daily habits - those small, perpetual actions that carry us from one day to the next - we set ourselves up for long-term success. And my passion is teaching you how to do just that.

We'll work one-on-one to learn what foods work best for your body and which ones we might need to reduce or eliminate. We'll look at ways to get you back into a restorative and recuperative sleep pattern. And we'll focus on the most efficient types of exercises and movement patterns to meet your goals.

Eat, sleep, move, repeat. It really is that simple.

Fuel Your Engine Properly

As a chiropractor and a Primal Health Coach, I am uniquely positioned to not only help you fine-tune your inner engine, but also to teach you how to optimize the fuel on which it runs. Most of us have WAY more horsepower under the hood than we realize. But if you're not fueling correctly, you'll never tap into your full potential. It's like filling the tank of a supercar with heavy molasses.

You'll be amazed at how profoundly you can enhance your performance simply by tweaking the food you eat. I know I was!

Recharge

Without a doubt, sleep is the most overlooked and underestimated component of a healthy life. I have worked with countless people who seem to do everything right yet still struggle to lose body fat or to find the energy to tackle the day. In more cases than not, insufficient sleep tends to be the common denominator.

Make Exercise Work for You

Regular exercise is a vital component of a healthy life. But even with the best intentions, exercising improperly can render all of your sweat and exertion worthless. While slaving away in the gym for hours has almost become a badge of honor, not only is it unnecessary, it can also be counterproductive. When you learn to structure your movement and activity in a manner consistent with your genetic code, not only does exercise become less demanding and more fruitful, but it actually becomes enjoyable again as well.

Imagine how different your life would be with...

Collette thought it was too late in life to see results like this!

I seriously thought about joining Weight Watchers AGAIN, but I never had lasting success with the program. I started seeing Dr. Tsai for chiropractic adjustments with very good results. But I knew the next piece of the puzzle was weight loss and eating right. I heard him mention his paleo program and thought I would question him about it.

I knew there would be a learning curve, but I was ready to make the necessary changes.

There were many surprises:

I felt satisfied when I ate. I didn’t have to fight off cravings, they were gone. I never had that feeling of always being hungry. Energy level through the roof. The only way to describe it is the weight just fell off. At my age, I thought the weight loss would take about a year. It surprised me that it didn’t take long at all.

What I like the most is I know I’m finally eating right; everything in the right proportions. At age 66 I wanted to live out the rest of my years in the best health possible and primal eating is helping me do that.

All changes are a little hard at first, but the program itself is easy.

The desire to go back to my old eating habits is gone. I feel like I finally found the lifestyle I was looking for. I feel healthy. Mental outlook is better.

One on one coaching with Dr. Tsai is invaluable. I’m not sitting in a room with other dieters. I’m not online trying to connect with people I don’t know. His expertise in this program, again – invaluable. All I can say is try it. The program works. You won’t be disappointed.

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So what will your health coaching look like?

Lots of this...

  • Life coaching from a Primal approach. You'll learn how to optimize not only your food, but also your daily activities to leverage your genetic expression for natural health.
  • Simple, actionable steps to break free of your limiting habits and beliefs and start shaping a healthy new future.
  • The ability to fuel your body with more fat and less sugar, making you a more efficient fat-burner.
  • Applicable resources and reference material.
  • Positive support and meaningful accountability.
  • A doctor and health coach with over 2 decades of professional experience and a tenacious drive to help you be your best!

And none of this...

  • Gimmicky fat-loss drops or pills that set you up for long-term failure.
  • The flavor-of-the-month fad diet.
  • Complicated points, containers, blocks, or calorie counting.
  • No more dependency on shakes, bars, packaged meals, and other Frankenfoods.
  • Countless hours in the gym.
  • An unrealistic quick fix.

Dave Feels Better than Ever!

I’ve battled belly fat most of my life. My strategy was usually to try to power through it - bust my butt working out and take whatever improvement I could get. My results were spotty at best until I met Dr. Tsai. Right from the start he understood exactly what I was going through and how to help me make some positive changes. He was invaluable in helping me finally shed body fat and keep it off. Not only did he help me lose weight and get more fit, but he gave me the knowledge and understanding to sustain it for the long haul.  I feel younger, healthier, and more alive than I ever have before. I finally feel like I’m in control of my own health.

Here are our most popular coaching programs...

  • 30 Day Primal Reset

    Looking for a primer in fat burning and healthy living? We’ll uncover how your current habits are undermining your health, and what to do about it. You’ll be amazed at what you can accomplish in just 30 days!

  • 12 Week Primal Transformation

    Serious about making some lasting change? Over the course of 3 months you’ll learn how to make healthy, positive living part of a rewarding lifestyle.

  • 24 Week Primal Renewal

    This 6 month journey is designed to arm you with the knowledge and lifestyle habits to optimize your health moving forward, making you the master of you life’s destiny. This program is especially powerful if you are battling chronic obesity or other metabolic disorders.

  • 30 Day Primal Reset

  • $400400Mo

  • Weekly 1 Hour Coaching Session
  • Personalized Goal Setting
  • Easy Meal Creation
  • Meal Prep Strategies
  • Supporting Text/Materials
  • Unlimited Text/Email Support
  • Kitchen Clean Out/Restock
  • Guided Grocery Trip
  • Monthly Reevaluation
  • Discount on Follow-up Coaching
  • 90 Day Primal Transformation

  • $1050350Mo

  • Weekly 1 Hour Coaching Session
  • Personalized Goal Setting
  • Easy Meal Creation
  • Meal Prep Strategies
  • Supporting Text/Materials
  • Unlimited Text/Email Support
  • Kitchen Clean Out/Restock
  • Guided Grocery Trip
  • Monthly Reevaluation
  • Discount on Follow-up Coaching
  • 180 Day Primal Renewal

  • $1800300Mo

  • Weekly 1 Hour Coaching Session
  • Personalized Goal Setting
  • Easy Meal Creation
  • Meal Prep Strategies
  • Supporting Text/Materials
  • Unlimited Text/Email Support
  • Kitchen Clean Out/Restock
  • Guided Grocery Trip
  • Monthly Reevaluation
  • Discount on Follow-up Coaching

Beth Has Mastered the Fundamentals

It seems so simple. Dr Tsai helps remind me of all the fundamentals that I truly know in my heart:  eat the right things, make time for proper sleep, move a bit, and then repeat.  Concentrating on these base building blocks has helped me live the life I want to lead, and stay off the medication path which only leads to dependence and life long pain. Working with Dr Tsai has helped me lose the extra weight; my blood pressure is down and I am leading my abundant life.

Ready to Make Some Positive Change?

Our partnership begins with a Complimentary 30 minute Discovery Call.  The purpose of this call is to determine whether or not we're a good fit for one another based on a specific set of criteria.  I wouldn't ask you to trust me without first getting to know me a little. And I would never claim to be able to help you without first discovering some of your health history, goals, commitment level, etc.

CLICK THE BUTTON BELOW TO SCHEDULE YOUR PERSONAL, NO-OBLIGATION INTRODUCTORY CALL.

Click Here to Schedule Your No-Obligation Discovery Call