Manage Your Habits, Master Your Life
If I've learned anything in over 2 decades of practicing chiropractic, it's that there is incredible power in simplicity. When you turn down the peripheral static of new, cutting-edge health breakthroughs, quick fixes, and miracle cures, you come to realize that living your healthiest life simply comes down to implementing basic, time-tested principles with absolute consistency.
As much as we would all love to transform our bodies overnight, doing so would circumvent the physiological adaptation that has to play out to make that change last for a lifetime. That's why we all know so many people who dropped weight quickly through well known weight loss programs, doctor supervised supplements, or the latest internet fad diet, only to balloon right back up again.
By optimizing our daily habits - those small, perpetual actions that carry us from one day to the next - we set ourselves up for long-term success. And my passion is teaching you how to do just that.
We'll work one-on-one to learn what foods work best for your body and which ones we might need to reduce or eliminate. We'll look at ways to get you back into a restorative and recuperative sleep pattern. And we'll focus on the most efficient types of exercises and movement patterns to meet your goals.
Eat, sleep, move, repeat. It really is that simple.
Imagine how different your life would be with...
- Accelerated Fat Loss
- Increased Energy
- Improved Sleep
- Decreased Mood Swings
- Less Sugar Cravings
- More Mental Clarity
- Less Aches and Pains
- Decreased Stomach Bloat
- Improved Insulin Response
So what will your health coaching look like?
Lots of this...
- Life coaching from a Primal approach. You'll learn how to optimize not only your food, but also your daily activities to leverage your genetic expression for natural health.
- Simple, actionable steps to break free of your limiting habits and beliefs and start shaping a healthy new future.
- The ability to fuel your body with more fat and less sugar, making you a more efficient fat-burner.
- Applicable resources and reference material.
- Positive support and meaningful accountability.
- A doctor and health coach with over 2 decades of professional experience and a tenacious drive to help you be your best!
And none of this...
- Gimmicky fat-loss drops or pills that set you up for long-term failure.
- The flavor-of-the-month fad diet.
- Complicated points, containers, blocks, or calorie counting.
- No more dependency on shakes, bars, packaged meals, and other Frankenfoods.
- Countless hours in the gym.
- An unrealistic quick fix.