Antibacterial this. Antimicrobial that. A vaccine for everything under the sun. It seems that our whole world is triple-washed, sterilized, shrink-wrapped, and quarantined into nice little compartments. Despite what you…
The dreaded "E" word. If the thought of exercise intimidates you, or makes you nauseous, then just think of it as "movement" or "activity". The positive effects of regular exercise…
According to a 2014 Nielsen study, the average American spends 5 hours per day watching live television. Five hours! Click here to link to a New York Daily News article…