No matter your current age, there comes a time in your life when you start thinking about how your golden years will play out. Some of us are forward-thinking enough…
You've probably heard that sitting is the new smoking. This is because more and more studies are showing that a predominantly sedentary lifestyle contributes to the development or exacerbation of…
I can't tell you how many people I've consulted with who believe that they are destined to live out the health short-comings of their parents. They enter our relationship with…