Consistent Exercise is the Key to a Long Life
I recently took a reading of my VO2 Max. This is why I exercise, and why I believe you should, too. My recent VO2 Max reading. Not bad for a…
How to Keep Up Your Fitness Routine on the Road
Have you ever heard someone say they need a vacation after their vacation? I love to travel. To me, vacationing is all about exploration and discovery. Searching out the local…
If Sitting is the New Smoking, Try Active Sitting
You've most likely heard it said that sitting is the new smoking. If you are chronically spending a large portion of your day in a seated position, it has been…
Can You Fend Off Arthritis?
There are some things that just seem to be a given as we age. Diminished hearing. Velour track suits. Unfiltered speech. Doggy bags at dinner. And arthritis. But as prevalent…
5 Essential Health Tools to Pack for Vacation
Fuel up the tank and load up the snacks. It's road trip season! I've always loved road trips. There's just something thrilling about setting off on the open road and…
5 Affordable Additions to Your Home Gym
It has always been my opinion that everyone should have a dedicated place in their house to perform some sort of exercise. I prefer an actual home gym to a…
3 Things That Might Be Wrecking Your Health and How to Fix Them
A life of health and wellness is built on a foundation of good exercise habits and proper nutrition. But even when diet and exercise are locked in, there are other…