Are You a Doomsday Prepper?

It wasn’t that long ago that doomsday preppers were considered part of the lunatic fringe. Extremists whose minds only operate in the context of a perpetual worst case scenario. And then SARS-CoV2 happened. If you’re not familiar with the concept of doomsday prepping, it is essentially preparing yourself and your family for any disaster or… Continue reading Are You a Doomsday Prepper?

Can You Fend Off Arthritis?

There are some things that just seem to be a given as we age. Diminished hearing. Velour track suits. Unfiltered speech. Doggy bags at dinner. And arthritis. But as prevalent as arthritis is, it doesn’t have to be the all-encompassing, debilitating ailment that many folks make it out to be. Classic images of arthritis depict… Continue reading Can You Fend Off Arthritis?

5 Essential Health Tools to Pack for Vacation

Fuel up the tank and load up the snacks. It’s road trip season! I’ve always loved road trips. There’s just something thrilling about setting off on the open road and exploring new byways. I feel like I get to channel my inner Magellan. Albeit with some help from Google Maps. Then again, didn’t Magellan die… Continue reading 5 Essential Health Tools to Pack for Vacation

5 Affordable Additions to Your Home Gym

It has always been my opinion that everyone should have a dedicated place in their house to perform some sort of exercise. I prefer an actual home gym to a corner of your bedroom, but if a shared space is all you can muster, it’s better than nothing. But outfitting a home gym can not… Continue reading 5 Affordable Additions to Your Home Gym

3 Things That Might Be Wrecking Your Health and How to Fix Them

A life of health and wellness is built on a foundation of good exercise habits and proper nutrition. But even when diet and exercise are locked in, there are other factors that might be adversely affecting your health. Here are 3 common problems that tend to creep up, and some simple solutions for each. Problem… Continue reading 3 Things That Might Be Wrecking Your Health and How to Fix Them

Keep Churning! How Getting Healthy is Like Making Almond Butter.

I like nut butters. And I also enjoy making them. My gut doesn’t handle peanuts well (technically peanuts are legumes, anyway), but give me any other nut and I’ll try my hand at grinding it into butter. When I first decided to start making my own nut butters, I did some research online and came… Continue reading Keep Churning! How Getting Healthy is Like Making Almond Butter.

Are You Building a Health Nest Egg? Why Saving for Retirement Isn’t Just About Funds.

No matter your current age, there comes a time in your life when you start thinking about how your golden years will play out.  Some of us are forward-thinking enough to begin planning and preparing very early for that eventual day when we retire. The rest of us find ourselves scrambling to make up for… Continue reading Are You Building a Health Nest Egg? Why Saving for Retirement Isn’t Just About Funds.