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Read more about the article If Sitting is the New Smoking, Try Active Sitting

If Sitting is the New Smoking, Try Active Sitting

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You've most likely heard it said that sitting is the new smoking. If you are chronically spending a large portion of your day in a seated position, it has been…

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Read more about the article Are You a Doomsday Prepper?

Are You a Doomsday Prepper?

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It wasn’t that long ago that doomsday preppers were considered part of the lunatic fringe. Extremists whose minds only operate in the context of a perpetual worst case scenario. And…

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Read more about the article Can You Fend Off Arthritis?

Can You Fend Off Arthritis?

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There are some things that just seem to be a given as we age. Diminished hearing. Velour track suits. Unfiltered speech. Doggy bags at dinner. And arthritis. But as prevalent…

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Read more about the article 5 Essential Health Tools to Pack for Vacation

5 Essential Health Tools to Pack for Vacation

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Fuel up the tank and load up the snacks. It's road trip season! I've always loved road trips. There's just something thrilling about setting off on the open road and…

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Read more about the article 5 Affordable Additions to  Your Home Gym

5 Affordable Additions to Your Home Gym

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It has always been my opinion that everyone should have a dedicated place in their house to perform some sort of exercise. I prefer an actual home gym to a…

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Read more about the article 3 Things That Might Be Wrecking Your Health and How to Fix Them

3 Things That Might Be Wrecking Your Health and How to Fix Them

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A life of health and wellness is built on a foundation of good exercise habits and proper nutrition. But even when diet and exercise are locked in, there are other…

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Read more about the article Keep Churning! How Getting Healthy is Like Making Almond Butter.

Keep Churning! How Getting Healthy is Like Making Almond Butter.

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I like nut butters. And I also enjoy making them. My gut doesn't handle peanuts well (technically peanuts are legumes, anyway), but give me any other nut and I'll try…

Continue ReadingKeep Churning! How Getting Healthy is Like Making Almond Butter.
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