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Read more about the article Success with Food Starts in the Kitchen

Success with Food Starts in the Kitchen

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There are many factors that influence a healthy life. Exercise, a positive mental attitude, sunshine and fresh air, adequate sleep. But food is without a doubt the most universal. It…

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Read more about the article Are You a Doomsday Prepper?

Are You a Doomsday Prepper?

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  • Post category:Chiropractic/Exercise/Mindset/Nutrition

It wasn’t that long ago that doomsday preppers were considered part of the lunatic fringe. Extremists whose minds only operate in the context of a perpetual worst case scenario. And…

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Read more about the article Can You Fend Off Arthritis?

Can You Fend Off Arthritis?

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  • Post category:Chiropractic/Exercise/Nutrition

There are some things that just seem to be a given as we age. Diminished hearing. Velour track suits. Unfiltered speech. Doggy bags at dinner. And arthritis. But as prevalent…

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Read more about the article It’s Cold and Flu Season. Are You Up to Date on Your Shots?

It’s Cold and Flu Season. Are You Up to Date on Your Shots?

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Fall is officially here. Or as the drug manufacturers call it, Money Making Season. Hollywood's brightest stars can only wish they were afforded the same volume of press given to…

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Read more about the article 5 Things I Love About my CSA

5 Things I Love About my CSA

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It's funny how our eating patterns tend to change with the seasons isn't it? In the colder fall and winter months, we tend to gravitate toward rich, hearty comfort foods…

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Read more about the article 10 Great Finds at Aldi for Under 5 Bucks

10 Great Finds at Aldi for Under 5 Bucks

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When I hear people complaining that it costs so much to eat good food, I like to remind them that they can either invest in wellness now or spend on…

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Read more about the article When is Dessert Not Dessert? When It’s Breakfast.

When is Dessert Not Dessert? When It’s Breakfast.

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Who doesn’t love a great dessert once in a while? A good serving of sweetened carbs topped with a sugary sauce. Some glazed fruit tucked into pastry dough. Or maybe…

Continue ReadingWhen is Dessert Not Dessert? When It’s Breakfast.
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