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Live in the Now to Mitigate the Effects of Chronic Stress

Live in the Now to Mitigate the Effects of Chronic Stress

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We have been through a trying year to say the least. If we have learned nothing else this past year, hopefully we have come to realize the incredible impact stress…

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Success with Food Starts in the Kitchen

Success with Food Starts in the Kitchen

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There are many factors that influence a healthy life. Exercise, a positive mental attitude, sunshine and fresh air, adequate sleep. But food is without a doubt the most universal. It…

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Are You a Doomsday Prepper?

Are You a Doomsday Prepper?

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  • Post category:Chiropractic/Exercise/Mindset/Nutrition

It wasn’t that long ago that doomsday preppers were considered part of the lunatic fringe. Extremists whose minds only operate in the context of a perpetual worst case scenario. And…

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3 Things That Might Be Wrecking Your Health and How to Fix Them

3 Things That Might Be Wrecking Your Health and How to Fix Them

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A life of health and wellness is built on a foundation of good exercise habits and proper nutrition. But even when diet and exercise are locked in, there are other…

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When is Dessert Not Dessert? When It’s Breakfast.

When is Dessert Not Dessert? When It’s Breakfast.

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Who doesn’t love a great dessert once in a while? A good serving of sweetened carbs topped with a sugary sauce. Some glazed fruit tucked into pastry dough. Or maybe…

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Is Intermittent Fasting for You? It Depends on Your Approach.

Is Intermittent Fasting for You? It Depends on Your Approach.

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If you’ve even casually explored the world of weight loss or fitness lately, you’ve probably come across the concept of intermittent fasting at some point. While intermittent fasting (IF) has…

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The Cheat Meal. Who are You Really Cheating?

The Cheat Meal. Who are You Really Cheating?

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  • Post category:Mindset/Nutrition

Nutrition is a touchy subject. At its root, it’s really pretty black and white. Your body thrives on an ample supply of ideal nutrients and functions less than optimally on…

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