A life of health and wellness is built on a foundation of good exercise habits and proper nutrition. But even when diet and exercise are locked in, there are other factors...

by Dr. Joe Tsai

Mindset

Nutrition

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When is Dessert Not Dessert? When It’s Breakfast.

Who doesn’t love a great dessert once in a while? A good serving of sweetened carbs topped with a sugary sauce. Some glazed fruit tucked into pastry dough. Or maybe you prefer...

Is Intermittent Fasting for You? It Depends on Your Approach.

If you’ve even casually explored the world of weight loss or fitness lately, you’ve probably come across the concept of intermittent fasting at some point. While intermittent...

The Cheat Meal. Who are You Really Cheating?

Nutrition is a touchy subject. At its root, it’s really pretty black and white. Your body thrives on an ample supply of ideal nutrients and functions less than optimally on...

Keep Churning! How Getting Healthy is Like Making Almond Butter.

I like nut butters. And I also enjoy making them. My gut doesn’t handle peanuts well (technically peanuts are legumes, anyway), but give me any other nut and I’ll...

Are You Building a Health Nest Egg? Why Saving for Retirement Isn’t Just About Funds.

No matter your current age, there comes a time in your life when you start thinking about how your golden years will play out. Some of us are forward-thinking enough to begin...

Leveraging Your Genes. How Your Lifestyle Choices Influence Your Health.

I can’t tell you how many people I’ve consulted with who believe that they are destined to live out the health short-comings of their parents. They enter our...

by Dr. Joe Tsai

« Older Articles

3 Things That Might Be Wrecking Your Health and How to Fix Them

When is Dessert Not Dessert? When It’s Breakfast.

Is Intermittent Fasting for You? It Depends on Your Approach.

The Cheat Meal. Who are You Really Cheating?

Keep Churning! How Getting Healthy is Like Making Almond Butter.

Are You Building a Health Nest Egg? Why Saving for Retirement Isn’t Just About Funds.

Leveraging Your Genes. How Your Lifestyle Choices Influence Your Health.