We have been through a trying year to say the least. If we have learned nothing else this past year, hopefully we have come to realize the incredible impact stress…
There are many factors that influence a healthy life. Exercise, a positive mental attitude, sunshine and fresh air, adequate sleep. But food is without a doubt the most universal. It…
It wasn’t that long ago that doomsday preppers were considered part of the lunatic fringe. Extremists whose minds only operate in the context of a perpetual worst case scenario. And…
A life of health and wellness is built on a foundation of good exercise habits and proper nutrition. But even when diet and exercise are locked in, there are other…
Who doesn’t love a great dessert once in a while? A good serving of sweetened carbs topped with a sugary sauce. Some glazed fruit tucked into pastry dough. Or maybe…
If you’ve even casually explored the world of weight loss or fitness lately, you’ve probably come across the concept of intermittent fasting at some point. While intermittent fasting (IF) has…
Nutrition is a touchy subject. At its root, it’s really pretty black and white. Your body thrives on an ample supply of ideal nutrients and functions less than optimally on…