Move a Little, Move a Lot. Why your daily workout might not be enough.

You’ve probably heard that sitting is the new smoking.  This is because more and more studies are showing that  a predominantly sedentary lifestyle contributes to the development or exacerbation of chronic lifestyle diseases such as diabetes, obesity, and heart disease.  (If you’re a sitter and a smoker you’re really up against it!) Sitting itself isn’t… Continue reading Move a Little, Move a Lot. Why your daily workout might not be enough.

Leveraging Your Genes. How Your Lifestyle Choices Influence Your Health.

I can’t tell you how many people I’ve consulted with who believe that they are destined to live out the health short-comings of their parents. They enter our relationship with a defeatist attitude right from the start. But who can blame them, really? If you buy into what you’re being sold through conventional wisdom and… Continue reading Leveraging Your Genes. How Your Lifestyle Choices Influence Your Health.