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Read more about the article Move a Little, Move a Lot. Why your daily workout might not be enough.

Move a Little, Move a Lot. Why your daily workout might not be enough.

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You've probably heard that sitting is the new smoking.  This is because more and more studies are showing that  a predominantly sedentary lifestyle contributes to the development or exacerbation of…

Continue ReadingMove a Little, Move a Lot. Why your daily workout might not be enough.
Read more about the article How to Avoid Injury While Raking Leaves

How to Avoid Injury While Raking Leaves

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Chilly weather is setting in and the leaves are falling.  But that doesn't mean that you have to go down with them.  I see so many people coming in this…

Continue ReadingHow to Avoid Injury While Raking Leaves
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Joseph Tsai, D.C.

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