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Read more about the article Move a Little, Move a Lot. Why your daily workout might not be enough.

Move a Little, Move a Lot. Why your daily workout might not be enough.

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You've probably heard that sitting is the new smoking.  This is because more and more studies are showing that  a predominantly sedentary lifestyle contributes to the development or exacerbation of…

Continue ReadingMove a Little, Move a Lot. Why your daily workout might not be enough.
Read more about the article Leveraging Your Genes.  How Your Lifestyle Choices Influence Your Health.

Leveraging Your Genes. How Your Lifestyle Choices Influence Your Health.

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  • Post category:Exercise/Mindset/Nutrition

I can't tell you how many people I've consulted with who believe that they are destined to live out the health short-comings of their parents. They enter our relationship with…

Continue ReadingLeveraging Your Genes. How Your Lifestyle Choices Influence Your Health.
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Joseph Tsai, D.C.

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