Exercise | - Part 2

Move a Little, Move a Lot. Why your daily workout might not be enough.

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You've probably heard that sitting is the new smoking. This is because more and more studies are showing that a predominantly sedentary lifestyle contributes to the development or exacerbation of…

Leveraging Your Genes. How Your Lifestyle Choices Influence Your Health.

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I can't tell you how many people I've consulted with who believe that they are destined to live out the health short-comings of their parents. They enter our relationship with…

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