We’ve turned back the clocks, and soon we’ll be ushering in another winter season. But just because the days are getting darker doesn’t mean your mood has to dim as well. Here are 5 simple things you can do to help beat the winter blues. 1. Remember that Winter is Seasonal Winter weather can be… Continue reading 5 Ways to Beat the Winter Blues
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Mitigating the Negative Effects of Stress
Fall can be a stressful time for many of us. School is back in session and brings with it an avalanche of deadlines and commitments. Cold and flu season is brewing. (If you believe in such things.) And of course, the big holiday season is just around the bend. Stress can truly have a detrimental… Continue reading Mitigating the Negative Effects of Stress
Do These 3 Things to Stay Healthy Says Gibsonia Chiropractor
Health is like golf. The game of golf is not complicated. Hit the white ball into the cup in as few strokes as possible. But while the concept is simple, the execution is another matter. Building a healthy life essentially comes down to 3 basic things: your mobility, your mindset, and your fuel. There are… Continue reading Do These 3 Things to Stay Healthy Says Gibsonia Chiropractor
Are You Taking Health Advice From Your Sick Friends?
Financial guru Dave Ramsey often asks a simple question of people with money problems, “Why are you taking financial advice from broke people?” I see people all the time who are following the lead of others who are as bad off as themselves, if not worse, with regard to their health. Let me tell you… Continue reading Are You Taking Health Advice From Your Sick Friends?
What is Your Vision for Your Health?
Look around you. Unhealthy people abound. Some are overweight. Some have high blood pressure. Some can’t walk a simple flight of stairs without assistance. All of them “want” to be healthier or more fit, but few have a true vision of what their new and improved self will look like. Every good plan starts with a… Continue reading What is Your Vision for Your Health?
3 Things You Should Remove From Your Diet
What is it about spring cleaning? I guess as we come out of the doldrums of winter, we feel the need to shake off the dirt of our slumber, declutter, and prepare for a reawakening of sorts. In addition to your brick and mortar home, this is also a great time to rework your personal… Continue reading 3 Things You Should Remove From Your Diet
What the 3 Litttle Pigs Taught Us About Health
What if your health were a house? What would it look like? Would it be a huge fortified stone fortress or a shoddy grass lean-to? As we learned from the simple story of the 3 Pigs, the time and effort you put into building your house determines how well it will stand up to adversity.… Continue reading What the 3 Litttle Pigs Taught Us About Health