5 Ways to Beat the Winter Blues
We've turned back the clocks, and soon we'll be ushering in another winter season. But just because the days are getting darker doesn't mean your mood has to dim as…
Mitigating the Negative Effects of Stress
Fall can be a stressful time for many of us. School is back in session and brings with it an avalanche of deadlines and commitments. Cold and flu season is…
Do These 3 Things to Stay Healthy Says Gibsonia Chiropractor
Health is like golf. The game of golf is not complicated. Hit the white ball into the cup in as few strokes as possible. But while the concept is simple,…
Are You Taking Health Advice From Your Sick Friends?
Financial guru Dave Ramsey often asks a simple question of people with money problems, "Why are you taking financial advice from broke people?" I see people all the time who…
What is Your Vision for Your Health?
Look around you. Unhealthy people abound. Some are overweight. Some have high blood pressure. Some can't walk a simple flight of stairs without assistance. All of them "want" to be healthier…
3 Things You Should Remove From Your Diet
What is it about spring cleaning? I guess as we come out of the doldrums of winter, we feel the need to shake off the dirt of our slumber, declutter,…
What the 3 Litttle Pigs Taught Us About Health
What if your health were a house? What would it look like? Would it be a huge fortified stone fortress or a shoddy grass lean-to? As we learned from the…