30 Day Get Healthy Challenge, Day 29
This simple tip might seem a little elementary, but all too often we tend to ignore the little cues we get from our bodies. Our busy lifestyles seem to pull…
30 Day Get Healthy Challenge, Day 28
Sometimes the most toxic environment you will spend time in is right under your own roof. A major overhaul of you home would be beyond the budget of most people.…
30 Day Get Healthy Challenge, Day 27
How often do you take a really deep breath during the day? Perhaps once or twice when you get winded from overexertion? Getting into the practice of deep breathing can…
30 Day Get Healthy Challenge, Day 26
Did you know that kids who grow up around cats, dogs, and other household pets typically have stronger immune systems than those who don't? This follows the same logic as…
30 Day Get Healthy Challenge, Day 25
I talk to so many parents who envy their kids' energy, flexibility, and range of motion. It's true that we lose some elasticity in our soft tissue as we age,…
30 Day Get Healthy Challenge, Day 24
Did you ever wonder why the spine is shaped the way it is? When you look at it from the front, it is straight up and down like you might…
30 Day Get Healthy Challenge, Day 23
If you're trying to reach a healthier body weight, one of the most stressful things you can do is to obsess over the numbers you are seeing on the scale.…