30 Day Get Healthy Challenge, Day 8
When is the last time you had a really good belly laugh? Everybody loves to laugh, and there's good reason why. Besides it just feeling good, laughter has been shown…
30 Day Get Healthy Challenge, Day 7
I'll bet if you thought about it you could break down a typical week's worth of meals into about 1/2 dozen or so foods that you eat over and over again.…
30 Day Get Healthy Challenge, Day 6
Antibacterial this. Antimicrobial that. A vaccine for everything under the sun. It seems that our whole world is triple-washed, sterilized, shrink-wrapped, and quarantined into nice little compartments. Despite what you…
30 Day Get Healthy Challenge, Day 5
The dreaded "E" word. If the thought of exercise intimidates you, or makes you nauseous, then just think of it as "movement" or "activity". The positive effects of regular exercise…
30 Day Get Healthy Challenge, Day 3
Eight 8 oz. glasses per day, half your body weight in ounces, etc. However you slice it, chances are you're not getting enough water during your day. Staying hydrated is important…
30 Day Get Healthy Challenge, Day 2
According to a 2014 Nielsen study, the average American spends 5 hours per day watching live television. Five hours! Click here to link to a New York Daily News article…
30 Day Get Healthy Challenge, Day 1
A healthy life is built on simple, timeless principles. But while the foundations of health are fundamental, putting them into practice can sometimes be a challenge. Often, the hardest part…