Give Yourself Permission to Fail at Health
When was the last time you were perfect? If you're being honest, I'm guessing never. Sure, there are those moments when everything went exactly as you planned and envisioned, but…
When was the last time you were perfect? If you're being honest, I'm guessing never. Sure, there are those moments when everything went exactly as you planned and envisioned, but…
Chilly weather is setting in and the leaves are falling. But that doesn't mean that you have to go down with them. I see so many people coming in this…
We've turned back the clocks, and soon we'll be ushering in another winter season. But just because the days are getting darker doesn't mean your mood has to dim as…
Fall can be a stressful time for many of us. School is back in session and brings with it an avalanche of deadlines and commitments. Cold and flu season is…
Health is like golf. The game of golf is not complicated. Hit the white ball into the cup in as few strokes as possible. But while the concept is simple,…
Financial guru Dave Ramsey often asks a simple question of people with money problems, "Why are you taking financial advice from broke people?" I see people all the time who…
Look around you. Unhealthy people abound. Some are overweight. Some have high blood pressure. Some can't walk a simple flight of stairs without assistance. All of them "want" to be healthier…