30 Day Get Healthy Challenge, Day 9
There is no better advice I can give you if you are trying to clean up your diet than to prepare all of your meals in advance. Trust me, I…
30 Day Get Healthy Challenge, Day 8
When is the last time you had a really good belly laugh? Everybody loves to laugh, and there's good reason why. Besides it just feeling good, laughter has been shown…
30 Day Get Healthy Challenge, Day 7
I'll bet if you thought about it you could break down a typical week's worth of meals into about 1/2 dozen or so foods that you eat over and over again.…
30 Day Get Healthy Challenge, Day 6
Antibacterial this. Antimicrobial that. A vaccine for everything under the sun. It seems that our whole world is triple-washed, sterilized, shrink-wrapped, and quarantined into nice little compartments. Despite what you…
30 Day Get Healthy Challenge, Day 5
The dreaded "E" word. If the thought of exercise intimidates you, or makes you nauseous, then just think of it as "movement" or "activity". The positive effects of regular exercise…
30 Day Get Healthy Challenge, Day 4
“Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the…
30 Day Get Healthy Challenge, Day 3
Eight 8 oz. glasses per day, half your body weight in ounces, etc. However you slice it, chances are you're not getting enough water during your day. Staying hydrated is important…