30 Day Get Healthy Challenge, Day 22
When I ask people what type of exercise they do, I most commonly hear things like, "I run on the treadmill.", or "I have an elliptical at home.", or "I…
Why Strength Training Should Be Part of Your Exercise Routine
Exercise comes in many different forms. Examine most American homes and chances are good that you'll find at least one piece of cardio equipment. (Unfortunately, you'll probably also find it…
12 Ways to Stay Healthy in 2012
2012 is upon us and for many of us that means New Year's resolutions. And since the majority of resolutions involve some type of health and fitness goals, here are…