30 Day Get Healthy Challenge, Day 22

When I ask people what type of exercise they do, I most commonly hear things like, “I run on the treadmill.”, or “I have an elliptical at home.”, or “I use an exercise bike.” But when asked about resistance training, many people can’t remember the last time they picked up a weight. There is nothing… Continue reading 30 Day Get Healthy Challenge, Day 22

Why Strength Training Should Be Part of Your Exercise Routine

Exercise comes in many different forms. Examine most American homes and chances are good that you’ll find at least one piece of cardio equipment.  (Unfortunately, you’ll probably also find it adorned with various layers of clothing, dust, cobwebs, or any combination thereof.  But that’s another story.) In working with patients over the years, I’ve noticed… Continue reading Why Strength Training Should Be Part of Your Exercise Routine