When I ask people what type of exercise they do, I most commonly hear things like, “I run on the treadmill.”, or “I have an elliptical at home.”, or “I use an exercise bike.” But when asked about resistance training, many people can’t remember the last time they picked up a weight. There is nothing… Continue reading 30 Day Get Healthy Challenge, Day 22
Tag: exercise
Why Strength Training Should Be Part of Your Exercise Routine
Exercise comes in many different forms. Examine most American homes and chances are good that you’ll find at least one piece of cardio equipment. (Unfortunately, you’ll probably also find it adorned with various layers of clothing, dust, cobwebs, or any combination thereof. But that’s another story.) In working with patients over the years, I’ve noticed… Continue reading Why Strength Training Should Be Part of Your Exercise Routine
12 Ways to Stay Healthy in 2012
2012 is upon us and for many of us that means New Year’s resolutions. And since the majority of resolutions involve some type of health and fitness goals, here are 12 simple tips to help get your new year off to a good start. 1. Get Adjusted You knew this was on this list, so… Continue reading 12 Ways to Stay Healthy in 2012