When I ask people what type of exercise they do, I most commonly hear things like, “I run on the treadmill.”, or “I have an elliptical at home.”, or...

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Why Strength Training Should Be Part of Your Exercise Routine

Exercise comes in many different forms. Examine most American homes and chances are good that you’ll find at least one piece of cardio equipment. (Unfortunately,...

by Dr. Joe Tsai

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12 Ways to Stay Healthy in 2012

2012 is upon us and for many of us that means New Year’s resolutions. And since the majority of resolutions involve some type of health and fitness goals, here are 12...

by Dr. Joe Tsai

30 Day Get Healthy Challenge, Day 22

Why Strength Training Should Be Part of Your Exercise Routine

12 Ways to Stay Healthy in 2012