30 Day Get Healthy Challenge, Day 5
The dreaded "E" word. If the thought of exercise intimidates you, or makes you nauseous, then just think of it as "movement" or "activity". The positive effects of regular exercise…
30 Day Get Healthy Challenge, Day 4
“Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the…
30 Day Get Healthy Challenge, Day 3
Eight 8 oz. glasses per day, half your body weight in ounces, etc. However you slice it, chances are you're not getting enough water during your day. Staying hydrated is important…
30 Day Get Healthy Challenge, Day 2
According to a 2014 Nielsen study, the average American spends 5 hours per day watching live television. Five hours! Click here to link to a New York Daily News article…
Living the Anti-Antibacterial Life
More and more people are living in a virtual bubble. Afraid to leave the house unprotected, people are bathing themselves in hand sanitizer, donning protective masks, and performing antibacterial scrub…
Why Strength Training Should Be Part of Your Exercise Routine
Exercise comes in many different forms. Examine most American homes and chances are good that you'll find at least one piece of cardio equipment. (Unfortunately, you'll probably also find it…
Are You a Doer or a Doubter?
Every great achievement in history has been met with doubt and cynicism. The fact that we live in the technologically advanced world that we do today is a testament to…