30 Day Get Healthy Challenge, Day 15

For the last couple decades and counting, the USDA has thrown us into a tailspin with their Food Pyramid. "Low-Fat, Fat-Free, High-Carb", went the mantra.  And up went our waistlines,…

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30 Day Get Healthy Challenge, Day 12

Plastic food and beverage containers have been implicated in a number of health issues, especially in our developing youth.  When plastics break down they can leach their chemical components into…

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