Keep Churning! How Getting Healthy is Like Making Almond Butter.
I like nut butters. And I also enjoy making them. My gut doesn't handle peanuts well (technically peanuts are legumes, anyway), but give me any other nut and I'll try…
How to Avoid Injury While Raking Leaves
Chilly weather is setting in and the leaves are falling. But that doesn't mean that you have to go down with them. I see so many people coming in this…
Do These 3 Things to Stay Healthy Says Gibsonia Chiropractor
Health is like golf. The game of golf is not complicated. Hit the white ball into the cup in as few strokes as possible. But while the concept is simple,…
5 Reasons Lent is a Great Goal Setting Template
Pittsburgh shed its image as the dirtiest city in the world long ago. A community built on the back of the steel industry, the city has morphed itself into a…
Do You Rely on Your Insurance to Keep You Well?
Who's responsibility is it to keep you well? Mine? Your personal trainer's? Your nutritionist's? I think you would agree that getting healthy and staying that way is ultimately your personal…
Are Your Emotions Wrecking Your Physical Body? The 3rd Cause of Subluxations.
(This is the 3rd in a series of posts about the causes of subluxations. If you haven't read the first 2, here they are: Physical Causes of Subluxations, Chemical Causes…
Do You Know Where Your Subluxations are Coming From?
How fast and efficiently would traffic move on an expressway if it were constantly mired in multiple back-ups and bottlenecks? Your spine is the superhighway upon which nerve impulses travel…