30 Day Get Healthy Challenge, Day 2
According to a 2014 Nielsen study, the average American spends 5 hours per day watching live television. Five hours! Click here to link to a New York Daily News article…
Living the Anti-Antibacterial Life
More and more people are living in a virtual bubble. Afraid to leave the house unprotected, people are bathing themselves in hand sanitizer, donning protective masks, and performing antibacterial scrub…
Why Strength Training Should Be Part of Your Exercise Routine
Exercise comes in many different forms. Examine most American homes and chances are good that you'll find at least one piece of cardio equipment. (Unfortunately, you'll probably also find it…
Are You a Doer or a Doubter?
Every great achievement in history has been met with doubt and cynicism. The fact that we live in the technologically advanced world that we do today is a testament to…
Your Health: By Design or Left to Chance?
Luck is a funny thing. Sometimes it seems that fortune just shines upon some people, while others can never seem to catch a break. I happen to be a believer…
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