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Read more about the article 30 Day Get Healthy Challenge, Day 2

30 Day Get Healthy Challenge, Day 2

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According to a 2014 Nielsen study, the average American spends 5 hours per day watching live television.  Five hours! Click here to link to a New York Daily News article…

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Living the Anti-Antibacterial Life

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More and more people are living in a virtual bubble.  Afraid to leave the house unprotected, people are bathing themselves in hand sanitizer, donning protective masks, and performing antibacterial scrub…

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Why Strength Training Should Be Part of Your Exercise Routine

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Exercise comes in many different forms. Examine most American homes and chances are good that you'll find at least one piece of cardio equipment.  (Unfortunately, you'll probably also find it…

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Are You a Doer or a Doubter?

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Every great achievement in history has been met with doubt and cynicism.  The fact that we live in the technologically advanced world that we do today is a testament to…

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Your Health: By Design or Left to Chance?

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Luck is a funny thing. Sometimes it seems that fortune just shines upon some people, while others can never seem to catch a break. I happen to be a believer…

Continue ReadingYour Health: By Design or Left to Chance?
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