Mitigating the Negative Effects of Stress

Fall can be a stressful time for many of us. School is back in session and brings with it an avalanche of deadlines and commitments. Cold and flu season is brewing. (If you believe in such things.) And of course, the big holiday season is just around the bend. Stress can truly have a detrimental… Continue reading Mitigating the Negative Effects of Stress

Do These 3 Things to Stay Healthy Says Gibsonia Chiropractor

Health is like golf. The game of golf is not complicated. Hit the white ball into the cup in as few strokes as possible. But while the concept is simple, the execution is another matter. Building a healthy life essentially comes down to 3 basic things: your mobility, your mindset, and your fuel. There are… Continue reading Do These 3 Things to Stay Healthy Says Gibsonia Chiropractor

What is Your Vision for Your Health?

Look around you. Unhealthy people abound. Some are overweight. Some have high blood pressure. Some can’t walk a simple flight of stairs without assistance.¬†All of them “want” to be healthier or more fit, but few have a true vision of what their new and improved self will look like. Every good plan starts with a… Continue reading What is Your Vision for Your Health?