Antibacterial this. Antimicrobial that. A vaccine for everything under the sun. It seems that our whole world is triple-washed, sterilized, shrink-wrapped, and quarantined into nice little compartments. Despite what you…
The dreaded "E" word. If the thought of exercise intimidates you, or makes you nauseous, then just think of it as "movement" or "activity". The positive effects of regular exercise…
“Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the…
According to a 2014 Nielsen study, the average American spends 5 hours per day watching live television. Five hours! Click here to link to a New York Daily News article…
A healthy life is built on simple, timeless principles. But while the foundations of health are fundamental, putting them into practice can sometimes be a challenge. Often, the hardest part…
Many families this time of year are not only getting their plans and goals in place for the months ahead, but also their family budgets. While living within your means…
Every great achievement in history has been met with doubt and cynicism. The fact that we live in the technologically advanced world that we do today is a testament to…