Are You a Doomsday Prepper?

It wasn’t that long ago that doomsday preppers were considered part of the lunatic fringe. Extremists whose minds only operate in the context of a perpetual worst case scenario. And then SARS-CoV2 happened. If you’re not familiar with the concept of doomsday prepping, it is essentially preparing yourself and your family for any disaster or… Continue reading Are You a Doomsday Prepper?

The Sick State of Health Insurance

Health insurance can be a great safety net if you find yourself in a catastrophic situation that requires extensive care. But it falls woefully short when it comes to helping you maintain a healthy lifestyle. Which begs the question, “Is it really your insurer’s responsibility to keep you healthy anyway?” When things go sideways and… Continue reading The Sick State of Health Insurance

Like a Knee Replacement for Your Spine

Talk to anyone who has had a knee replacement, and they’ll tell you that there are 2 keys to a successful procedure. The first is prepping for the surgery and going into it as strong as possible. This is all about getting your body prepared for what it’s about to undergo. Tissues will be cut… Continue reading Like a Knee Replacement for Your Spine

It’s Cold and Flu Season. Are You Up to Date on Your Shots?

Fall is officially here. Or as the drug manufacturers call it, Money Making Season. Hollywood’s brightest stars can only wish they were afforded the same volume of press given to the flu shot. Or the same blind eye offered up to perpetually poor performance. Inexplicably, the box office bomb that is the flu shot continues… Continue reading It’s Cold and Flu Season. Are You Up to Date on Your Shots?

What You Need to Know About Whiplash

I seems like every week I consult with someone who was in a fender bender of some sort. In many cases the resulting bodily injury is minor enough that proper balance can be restored within the scope of a few adjustments. Low speed sideswipes, for example, usually don’t impart major injury. However, if there’s one… Continue reading What You Need to Know About Whiplash

5 Things I Love About my CSA

It’s funny how our eating patterns tend to change with the seasons isn’t it? In the colder fall and winter months, we tend to gravitate toward rich, hearty comfort foods that seem to warm our souls as well as our bodies. Things like soups, stews, and plump roasts with starchy tubers and root veggies. In… Continue reading 5 Things I Love About my CSA

5 Essential Health Tools to Pack for Vacation

Fuel up the tank and load up the snacks. It’s road trip season! I’ve always loved road trips. There’s just something thrilling about setting off on the open road and exploring new byways. I feel like I get to channel my inner Magellan. Albeit with some help from Google Maps. Then again, didn’t Magellan die… Continue reading 5 Essential Health Tools to Pack for Vacation