30 Day Get Healthy Challenge, Day 28
Sometimes the most toxic environment you will spend time in is right under your own roof. A major overhaul of you home would be beyond the budget of most people.…
30 Day Get Healthy Challenge, Day 27
How often do you take a really deep breath during the day? Perhaps once or twice when you get winded from overexertion? Getting into the practice of deep breathing can…
30 Day Get Healthy Challenge, Day 26
Did you know that kids who grow up around cats, dogs, and other household pets typically have stronger immune systems than those who don't? This follows the same logic as…
30 Day Get Healthy Challenge, Day 25
I talk to so many parents who envy their kids' energy, flexibility, and range of motion. It's true that we lose some elasticity in our soft tissue as we age,…
30 Day Get Healthy Challenge, Day 19
I'm not sure when walking barefoot became taboo, but it's unfortunate that so many doctors advise their patients never to go barefoot if they are experiencing any type of foot…
30 Day Get Healthy Challenge, Day 15
For the last couple decades and counting, the USDA has thrown us into a tailspin with their Food Pyramid. "Low-Fat, Fat-Free, High-Carb", went the mantra. And up went our waistlines,…
30 Day Get Healthy Challenge, Day 13
It's been said that you tend to become like the 5 people that you spend the most time with. Take a good look at your inner circle of friends, your…