30 Day Get Healthy Challenge, Day 27
How often do you take a really deep breath during the day? Perhaps once or twice when you get winded from overexertion? Getting into the practice of deep breathing can…
30 Day Get Healthy Challenge, Day 26
Did you know that kids who grow up around cats, dogs, and other household pets typically have stronger immune systems than those who don't? This follows the same logic as…
30 Day Get Healthy Challenge, Day 25
I talk to so many parents who envy their kids' energy, flexibility, and range of motion. It's true that we lose some elasticity in our soft tissue as we age,…
30 Day Get Healthy Challenge, Day 24
Did you ever wonder why the spine is shaped the way it is? When you look at it from the front, it is straight up and down like you might…
30 Day Get Healthy Challenge, Day 23
If you're trying to reach a healthier body weight, one of the most stressful things you can do is to obsess over the numbers you are seeing on the scale.…
30 Day Get Healthy Challenge, Day 22
When I ask people what type of exercise they do, I most commonly hear things like, "I run on the treadmill.", or "I have an elliptical at home.", or "I…
30 Day Get Healthy Challenge, Day 21
Sometime it's just too hard to go it alone. If you're looking to make any big change in your life, you're usually going to be in for a bit of…
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