4 Simple Steps to Positive Change

We are 2 weeks into the new year, and for some of you, this means that your resolutions have already fallen by the wayside.  In many instances the intent is there, and even…

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12 Ways to Stay Healthy in 2012

2012 is upon us and for many of us that means New Year's resolutions. And since the majority of resolutions involve some type of health and fitness goals, here are…

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