30 Day Get Healthy Challenge, Day 11
Few of us move our bodies as often as we should. Those of us who do usually just jump into a workout, finish it up, and then get on with…
30 Day Get Healthy Challenge, Day 10
That sweet tooth of yours is souring your health. Everybody likes a sweet treat now and then, but when it becomes a daily habit, or worse yet the capper of…
30 Day Get Healthy Challenge, Day 9
There is no better advice I can give you if you are trying to clean up your diet than to prepare all of your meals in advance. Trust me, I…
30 Day Get Healthy Challenge, Day 8
When is the last time you had a really good belly laugh? Everybody loves to laugh, and there's good reason why. Besides it just feeling good, laughter has been shown…
30 Day Get Healthy Challenge, Day 7
I'll bet if you thought about it you could break down a typical week's worth of meals into about 1/2 dozen or so foods that you eat over and over again.…
30 Day Get Healthy Challenge, Day 6
Antibacterial this. Antimicrobial that. A vaccine for everything under the sun. It seems that our whole world is triple-washed, sterilized, shrink-wrapped, and quarantined into nice little compartments. Despite what you…
30 Day Get Healthy Challenge, Day 5
The dreaded "E" word. If the thought of exercise intimidates you, or makes you nauseous, then just think of it as "movement" or "activity". The positive effects of regular exercise…