30 Day Get Healthy Challenge, Day 11
Few of us move our bodies as often as we should. Those of us who do usually just jump into a workout, finish it up, and then get on with…
Few of us move our bodies as often as we should. Those of us who do usually just jump into a workout, finish it up, and then get on with…
That sweet tooth of yours is souring your health. Everybody likes a sweet treat now and then, but when it becomes a daily habit, or worse yet the capper of…
There is no better advice I can give you if you are trying to clean up your diet than to prepare all of your meals in advance. Trust me, I…
When is the last time you had a really good belly laugh? Everybody loves to laugh, and there's good reason why. Besides it just feeling good, laughter has been shown…
I'll bet if you thought about it you could break down a typical week's worth of meals into about 1/2 dozen or so foods that you eat over and over again.…
Antibacterial this. Antimicrobial that. A vaccine for everything under the sun. It seems that our whole world is triple-washed, sterilized, shrink-wrapped, and quarantined into nice little compartments. Despite what you…
The dreaded "E" word. If the thought of exercise intimidates you, or makes you nauseous, then just think of it as "movement" or "activity". The positive effects of regular exercise…