30 Day Get Healthy Challenge, Day 30

It’s the last day of our 30 day journey.  How are you making out? Our last tip is to keep your nervous system free and clear of interference. When you think about it, everything you’ve ever experienced in life was processed through your nervous system. Every cell, tissue, and organ in your body depends on… Continue reading 30 Day Get Healthy Challenge, Day 30

30 Day Get Healthy Challenge, Day 9

There is no better advice I can give you if you are trying to clean up your diet than to prepare all of your meals in advance.  Trust me, I know what it’s like to arrive home starving after a long day at work.  Your sole focus is getting something into your belly as quickly… Continue reading 30 Day Get Healthy Challenge, Day 9

30 Day Get Healthy Challenge, Day 4

“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.” -John Muir Doesn’t it sometimes seem like we are all… Continue reading 30 Day Get Healthy Challenge, Day 4

Living Healthy on a Budget

Many families this time of year are not only getting their plans and goals in place for the months ahead, but also their family budgets. While living within your means and remaining in fair exchange sometimes requires tightening the purse strings, some things by necessity become more of a priority than others.  I mean, do… Continue reading Living Healthy on a Budget

Living the Anti-Antibacterial Life

More and more people are living in a virtual bubble.  Afraid to leave the house unprotected, people are bathing themselves in hand sanitizer, donning protective masks, and performing antibacterial scrub rituals that would put the most conscientious pre-op surgeon to shame. But to what effect? I don’t usually see eye to eye with the FDA,… Continue reading Living the Anti-Antibacterial Life

Your Health: By Design or Left to Chance?

Luck is a funny thing. Sometimes it seems that fortune just shines upon some people, while others can never seem to catch a break. I happen to be a believer that to a large degree you make your own luck.  I subscribe to the theory that “luck favors the prepared mind”. While there may be… Continue reading Your Health: By Design or Left to Chance?

Success Through Persistence

Zig Ziglar has been a favorite speaker, motivator, and teacher of mine for many years. I had the privilege of listening to him speak in Pittsburgh several years ago, and although he was getting on in age, he could still bounce around the stage with as much passion and enthusiasm as anyone. As you may… Continue reading Success Through Persistence