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Read more about the article 30 Day Get Healthy Challenge, Day 30

30 Day Get Healthy Challenge, Day 30

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It's the last day of our 30 day journey.  How are you making out? Our last tip is to keep your nervous system free and clear of interference. When you…

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Read more about the article 30 Day Get Healthy Challenge, Day 9

30 Day Get Healthy Challenge, Day 9

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There is no better advice I can give you if you are trying to clean up your diet than to prepare all of your meals in advance.  Trust me, I…

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Read more about the article 30 Day Get Healthy Challenge, Day 4

30 Day Get Healthy Challenge, Day 4

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“Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the…

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Living Healthy on a Budget

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Many families this time of year are not only getting their plans and goals in place for the months ahead, but also their family budgets. While living within your means…

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Living the Anti-Antibacterial Life

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More and more people are living in a virtual bubble.  Afraid to leave the house unprotected, people are bathing themselves in hand sanitizer, donning protective masks, and performing antibacterial scrub…

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Your Health: By Design or Left to Chance?

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Luck is a funny thing. Sometimes it seems that fortune just shines upon some people, while others can never seem to catch a break. I happen to be a believer…

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Success Through Persistence

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Zig Ziglar has been a favorite speaker, motivator, and teacher of mine for many years. I had the privilege of listening to him speak in Pittsburgh several years ago, and…

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Joseph Tsai, D.C.

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