Are You Taking Health Advice From Your Sick Friends?

Financial guru Dave Ramsey often asks a simple question of people with money problems, “Why are you taking financial advice from broke people?” I see people all the time who are following the lead of others who are as bad off as themselves, if not worse, with regard to their health. Let me tell you… Continue reading Are You Taking Health Advice From Your Sick Friends?

30 Day Get Healthy Challenge, Day 10

That sweet tooth of yours is souring your health. Everybody likes a sweet treat now and then, but when it becomes a daily habit, or worse yet the capper of every meal, it can really derail your health and fitness plans. ¬†Over-consumption of refined sweeteners has been linked to obesity, diabetes, cancers, and a whole… Continue reading 30 Day Get Healthy Challenge, Day 10

Springing to Life

Spring officially sprung last month, but with the recent break in the weather (finally!) we are seeing everyone come out in droves. Yard work, spring cleaning, a renewed spirit…whatever it is, people are coming out of the woodwork to get adjusted! The energy in the office is incredible, and it is so exciting to come… Continue reading Springing to Life

Success Through Persistence

Zig Ziglar has been a favorite speaker, motivator, and teacher of mine for many years. I had the privilege of listening to him speak in Pittsburgh several years ago, and although he was getting on in age, he could still bounce around the stage with as much passion and enthusiasm as anyone. As you may… Continue reading Success Through Persistence