30 Day Get Healthy Challenge, Day 23
If you're trying to reach a healthier body weight, one of the most stressful things you can do is to obsess over the numbers you are seeing on the scale.…
30 Day Get Healthy Challenge, Day 22
When I ask people what type of exercise they do, I most commonly hear things like, "I run on the treadmill.", or "I have an elliptical at home.", or "I…
30 Day Get Healthy Challenge, Day 21
Sometime it's just too hard to go it alone. If you're looking to make any big change in your life, you're usually going to be in for a bit of…
30 Day Get Healthy Challenge, Day 20
If we are what we eat, then most of us have no idea who we really are. Just look at the labels on some of the processed foods in your…
30 Day Get Healthy Challenge, Day 19
I'm not sure when walking barefoot became taboo, but it's unfortunate that so many doctors advise their patients never to go barefoot if they are experiencing any type of foot…
30 Day Get Healthy Challenge, Day 18
Developing the habit of journaling is one of the most productive things you can do. There is no set formula for journaling, so don't worry about getting it right, just…
30 Day Get Healthy Challenge, Day 17
I don't need to tell you that the more consistently you exercise, the healthier you are in general. But a new study recently reported in Time Magazine suggests that even…