30 Day Get Healthy Challenge, Day 10
That sweet tooth of yours is souring your health. Everybody likes a sweet treat now and then, but when it becomes a daily habit, or worse yet the capper of…
30 Day Get Healthy Challenge, Day 9
There is no better advice I can give you if you are trying to clean up your diet than to prepare all of your meals in advance. Trust me, I…
30 Day Get Healthy Challenge, Day 6
Antibacterial this. Antimicrobial that. A vaccine for everything under the sun. It seems that our whole world is triple-washed, sterilized, shrink-wrapped, and quarantined into nice little compartments. Despite what you…
30 Day Get Healthy Challenge, Day 5
The dreaded "E" word. If the thought of exercise intimidates you, or makes you nauseous, then just think of it as "movement" or "activity". The positive effects of regular exercise…
30 Day Get Healthy Challenge, Day 4
“Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the…
30 Day Get Healthy Challenge, Day 3
Eight 8 oz. glasses per day, half your body weight in ounces, etc. However you slice it, chances are you're not getting enough water during your day. Staying hydrated is important…
30 Day Get Healthy Challenge, Day 2
According to a 2014 Nielsen study, the average American spends 5 hours per day watching live television. Five hours! Click here to link to a New York Daily News article…