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Read more about the article Boost Your Child’s Immune System in 5 Easy Steps

Boost Your Child’s Immune System in 5 Easy Steps

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Back to school is an exciting time for our kiddos. They are exposed to so many new thoughts, ideas, learning opportunities, and of course…germs!  Now before you freak out, germ…

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Read more about the article If Sitting is the New Smoking, Try Active Sitting

If Sitting is the New Smoking, Try Active Sitting

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You've most likely heard it said that sitting is the new smoking. If you are chronically spending a large portion of your day in a seated position, it has been…

Continue ReadingIf Sitting is the New Smoking, Try Active Sitting
Read more about the article Live in the Now to Mitigate the Effects of Chronic Stress

Live in the Now to Mitigate the Effects of Chronic Stress

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We have been through a trying year to say the least. If we have learned nothing else this past year, hopefully we have come to realize the incredible impact stress…

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Read more about the article Success with Food Starts in the Kitchen

Success with Food Starts in the Kitchen

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There are many factors that influence a healthy life. Exercise, a positive mental attitude, sunshine and fresh air, adequate sleep. But food is without a doubt the most universal. It…

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Read more about the article Are You a Doomsday Prepper?

Are You a Doomsday Prepper?

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It wasn’t that long ago that doomsday preppers were considered part of the lunatic fringe. Extremists whose minds only operate in the context of a perpetual worst case scenario. And…

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Read more about the article The Sick State of Health Insurance

The Sick State of Health Insurance

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Health insurance can be a great safety net if you find yourself in a catastrophic situation that requires extensive care. But it falls woefully short when it comes to helping…

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Read more about the article Can You Fend Off Arthritis?

Can You Fend Off Arthritis?

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There are some things that just seem to be a given as we age. Diminished hearing. Velour track suits. Unfiltered speech. Doggy bags at dinner. And arthritis. But as prevalent…

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Joseph Tsai, D.C.

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