There are many factors that influence a healthy life. Exercise, a positive mental attitude, sunshine and fresh air, adequate sleep. But food is without a doubt the most universal. It can be argued that you don’t need to exercise. And even people with horrible attitudes can live long lives. But you have to eat to… Continue reading Success with Food Starts in the Kitchen
Tag: Gibsonia chiropractor
Are You a Doomsday Prepper?
It wasn’t that long ago that doomsday preppers were considered part of the lunatic fringe. Extremists whose minds only operate in the context of a perpetual worst case scenario. And then SARS-CoV2 happened. If you’re not familiar with the concept of doomsday prepping, it is essentially preparing yourself and your family for any disaster or… Continue reading Are You a Doomsday Prepper?
The Sick State of Health Insurance
Health insurance can be a great safety net if you find yourself in a catastrophic situation that requires extensive care. But it falls woefully short when it comes to helping you maintain a healthy lifestyle. Which begs the question, “Is it really your insurer’s responsibility to keep you healthy anyway?” When things go sideways and… Continue reading The Sick State of Health Insurance
Can You Fend Off Arthritis?
There are some things that just seem to be a given as we age. Diminished hearing. Velour track suits. Unfiltered speech. Doggy bags at dinner. And arthritis. But as prevalent as arthritis is, it doesn’t have to be the all-encompassing, debilitating ailment that many folks make it out to be. Classic images of arthritis depict… Continue reading Can You Fend Off Arthritis?
Like a Knee Replacement for Your Spine
Talk to anyone who has had a knee replacement, and they’ll tell you that there are 2 keys to a successful procedure. The first is prepping for the surgery and going into it as strong as possible. This is all about getting your body prepared for what it’s about to undergo. Tissues will be cut… Continue reading Like a Knee Replacement for Your Spine
What You Need to Know About Whiplash
I seems like every week I consult with someone who was in a fender bender of some sort. In many cases the resulting bodily injury is minor enough that proper balance can be restored within the scope of a few adjustments. Low speed sideswipes, for example, usually don’t impart major injury. However, if there’s one… Continue reading What You Need to Know About Whiplash
5 Essential Health Tools to Pack for Vacation
Fuel up the tank and load up the snacks. It’s road trip season! I’ve always loved road trips. There’s just something thrilling about setting off on the open road and exploring new byways. I feel like I get to channel my inner Magellan. Albeit with some help from Google Maps. Then again, didn’t Magellan die… Continue reading 5 Essential Health Tools to Pack for Vacation