3 Things You Should Remove From Your Diet
What is it about spring cleaning? I guess as we come out of the doldrums of winter, we feel the need to shake off the dirt of our slumber, declutter,…
What is it about spring cleaning? I guess as we come out of the doldrums of winter, we feel the need to shake off the dirt of our slumber, declutter,…
What if your health were a house? What would it look like? Would it be a huge fortified stone fortress or a shoddy grass lean-to? As we learned from the…
Pittsburgh shed its image as the dirtiest city in the world long ago. A community built on the back of the steel industry, the city has morphed itself into a…
Who's responsibility is it to keep you well? Mine? Your personal trainer's? Your nutritionist's? I think you would agree that getting healthy and staying that way is ultimately your personal…
(This is the 3rd in a series of posts about the causes of subluxations. If you haven't read the first 2, here they are: Physical Causes of Subluxations, Chemical Causes…
How fast and efficiently would traffic move on an expressway if it were constantly mired in multiple back-ups and bottlenecks? Your spine is the superhighway upon which nerve impulses travel…
Pain. We've all dealt with it at some point. Some of us on a constant, chronic basis. But what does it really mean? Pain is very real. There's no doubt…