30 Day Get Healthy Challenge, Day 1
A healthy life is built on simple, timeless principles. But while the foundations of health are fundamental, putting them into practice can sometimes be a challenge. Often, the hardest part…
Living Healthy on a Budget
Many families this time of year are not only getting their plans and goals in place for the months ahead, but also their family budgets. While living within your means…
Living the Anti-Antibacterial Life
More and more people are living in a virtual bubble. Afraid to leave the house unprotected, people are bathing themselves in hand sanitizer, donning protective masks, and performing antibacterial scrub…
Why Strength Training Should Be Part of Your Exercise Routine
Exercise comes in many different forms. Examine most American homes and chances are good that you'll find at least one piece of cardio equipment. (Unfortunately, you'll probably also find it…
Are You a Doer or a Doubter?
Every great achievement in history has been met with doubt and cynicism. The fact that we live in the technologically advanced world that we do today is a testament to…
Your Health: By Design or Left to Chance?
Luck is a funny thing. Sometimes it seems that fortune just shines upon some people, while others can never seem to catch a break. I happen to be a believer…
Growth Starts When You Let Go
My wife and I are currently in the process of buying a new house. The actual move takes place soon, but now is the time to take care of all…