It’s Cold and Flu Season. Are You Up to Date on Your Shots?
Fall is officially here. Or as the drug manufacturers call it, Money Making Season. Hollywood's brightest stars can only wish they were afforded the same volume of press given to…
What You Need to Know About Whiplash
I seems like every week I consult with someone who was in a fender bender of some sort. In many cases the resulting bodily injury is minor enough that proper…
5 Things I Love About my CSA
It's funny how our eating patterns tend to change with the seasons isn't it? In the colder fall and winter months, we tend to gravitate toward rich, hearty comfort foods…
5 Essential Health Tools to Pack for Vacation
Fuel up the tank and load up the snacks. It's road trip season! I've always loved road trips. There's just something thrilling about setting off on the open road and…
Sprain vs Strain. What’s the Difference?
Sprains and strains are some of the most common injuries out there. In some cases they result from subjecting our bodies to higher and higher physical demands. Other times they…
To Brace or Not to Brace? That is the Question.
They say that nothing is sure in life except for death and taxes. Well, you might as well throw low back pain in there as well. It is estimated that…
5 Affordable Additions to Your Home Gym
It has always been my opinion that everyone should have a dedicated place in their house to perform some sort of exercise. I prefer an actual home gym to a…