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Read more about the article When is Dessert Not Dessert? When It’s Breakfast.

When is Dessert Not Dessert? When It’s Breakfast.

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Who doesn’t love a great dessert once in a while? A good serving of sweetened carbs topped with a sugary sauce. Some glazed fruit tucked into pastry dough. Or maybe…

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Read more about the article 10 Quirky Things You Might Not Know About Me

10 Quirky Things You Might Not Know About Me

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Want to get to know me a little better? Here are a few fun things you might enjoy discovering about me. There is really no rhyme or reason to this…

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Read more about the article Leveraging Your Genes.  How Your Lifestyle Choices Influence Your Health.

Leveraging Your Genes. How Your Lifestyle Choices Influence Your Health.

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I can't tell you how many people I've consulted with who believe that they are destined to live out the health short-comings of their parents. They enter our relationship with…

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Read more about the article How to Avoid Injury While Raking Leaves

How to Avoid Injury While Raking Leaves

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Chilly weather is setting in and the leaves are falling.  But that doesn't mean that you have to go down with them.  I see so many people coming in this…

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Read more about the article 30 Day Get Healthy Challenge, Day 22

30 Day Get Healthy Challenge, Day 22

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When I ask people what type of exercise they do, I most commonly hear things like, "I run on the treadmill.", or "I have an elliptical at home.", or "I…

Continue Reading30 Day Get Healthy Challenge, Day 22
Read more about the article 30 Day Get Healthy Challenge, Day 19

30 Day Get Healthy Challenge, Day 19

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I'm not sure when walking barefoot became taboo, but it's unfortunate that so many doctors advise their patients never to go barefoot if they are experiencing any type of foot…

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Read more about the article 30 Day Get Healthy Challenge, Day 14

30 Day Get Healthy Challenge, Day 14

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Sounds obvious that you should sleep in the dark, right? But if you really take a good look at your bedroom at night, you'll probably discover many sources of ambient…

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Joseph Tsai, D.C.

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