10 Quirky Things You Might Not Know About Me
Want to get to know me a little better? Here are a few fun things you might enjoy discovering about me. There is really no rhyme or reason to this…
Leveraging Your Genes. How Your Lifestyle Choices Influence Your Health.
I can't tell you how many people I've consulted with who believe that they are destined to live out the health short-comings of their parents. They enter our relationship with…
How to Avoid Injury While Raking Leaves
Chilly weather is setting in and the leaves are falling. But that doesn't mean that you have to go down with them. I see so many people coming in this…
30 Day Get Healthy Challenge, Day 22
When I ask people what type of exercise they do, I most commonly hear things like, "I run on the treadmill.", or "I have an elliptical at home.", or "I…
30 Day Get Healthy Challenge, Day 19
I'm not sure when walking barefoot became taboo, but it's unfortunate that so many doctors advise their patients never to go barefoot if they are experiencing any type of foot…
30 Day Get Healthy Challenge, Day 14
Sounds obvious that you should sleep in the dark, right? But if you really take a good look at your bedroom at night, you'll probably discover many sources of ambient…
Success Through Persistence
Zig Ziglar has been a favorite speaker, motivator, and teacher of mine for many years. I had the privilege of listening to him speak in Pittsburgh several years ago, and…