To Brace or Not to Brace? That is the Question.
They say that nothing is sure in life except for death and taxes. Well, you might as well throw low back pain in there as well. It is estimated that…
They say that nothing is sure in life except for death and taxes. Well, you might as well throw low back pain in there as well. It is estimated that…
It has always been my opinion that everyone should have a dedicated place in their house to perform some sort of exercise. I prefer an actual home gym to a…
A dental visit carries a certain stigma with it, doesn’t it? First, the sterile smell of a medical facility induces a certain uneasiness. Then there’s the uncomfortable chair. And of…
A life of health and wellness is built on a foundation of good exercise habits and proper nutrition. But even when diet and exercise are locked in, there are other…
When I hear people complaining that it costs so much to eat good food, I like to remind them that they can either invest in wellness now or spend on…
Who doesn’t love a great dessert once in a while? A good serving of sweetened carbs topped with a sugary sauce. Some glazed fruit tucked into pastry dough. Or maybe…
Want to get to know me a little better? Here are a few fun things you might enjoy discovering about me. There is really no rhyme or reason to this…