Can You Fend Off Arthritis?
There are some things that just seem to be a given as we age. Diminished hearing. Velour track suits. Unfiltered speech. Doggy bags at dinner. And arthritis. But as prevalent…
Like a Knee Replacement for Your Spine
Talk to anyone who has had a knee replacement, and they'll tell you that there are 2 keys to a successful procedure. The first is prepping for the surgery and…
It’s Cold and Flu Season. Are You Up to Date on Your Shots?
Fall is officially here. Or as the drug manufacturers call it, Money Making Season. Hollywood's brightest stars can only wish they were afforded the same volume of press given to…
What You Need to Know About Whiplash
I seems like every week I consult with someone who was in a fender bender of some sort. In many cases the resulting bodily injury is minor enough that proper…
5 Things I Love About my CSA
It's funny how our eating patterns tend to change with the seasons isn't it? In the colder fall and winter months, we tend to gravitate toward rich, hearty comfort foods…
Sprain vs Strain. What’s the Difference?
Sprains and strains are some of the most common injuries out there. In some cases they result from subjecting our bodies to higher and higher physical demands. Other times they…
5 Affordable Additions to Your Home Gym
It has always been my opinion that everyone should have a dedicated place in their house to perform some sort of exercise. I prefer an actual home gym to a…