Mitigating the Negative Effects of Stress
Fall can be a stressful time for many of us. School is back in session and brings with it an avalanche of deadlines and commitments. Cold and flu season is…
Fall can be a stressful time for many of us. School is back in session and brings with it an avalanche of deadlines and commitments. Cold and flu season is…
Health is like golf. The game of golf is not complicated. Hit the white ball into the cup in as few strokes as possible. But while the concept is simple,…
Look around you. Unhealthy people abound. Some are overweight. Some have high blood pressure. Some can't walk a simple flight of stairs without assistance. All of them "want" to be healthier…
What is it about spring cleaning? I guess as we come out of the doldrums of winter, we feel the need to shake off the dirt of our slumber, declutter,…
Pittsburgh shed its image as the dirtiest city in the world long ago. A community built on the back of the steel industry, the city has morphed itself into a…
Who's responsibility is it to keep you well? Mine? Your personal trainer's? Your nutritionist's? I think you would agree that getting healthy and staying that way is ultimately your personal…
In our last post we discussed some of the physical causes of subluxations. When you start to examine your posture and your daily movement patterns, it becomes pretty easy to…