Sprains and strains are some of the most common injuries out there. In some cases they result from subjecting our bodies to higher and higher physical demands. Other times...

Exercise

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5 Affordable Additions to Your Home Gym

It has always been my opinion that everyone should have a dedicated place in their house to perform some sort of exercise. I prefer an actual home gym to a corner of your...

by Dr. Joe Tsai

Chiropractic

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Dental Floss for Your Spine

A dental visit carries a certain stigma with it, doesn’t it? First, the sterile smell of a medical facility induces a certain uneasiness. Then there’s the uncomfortable...

by Dr. Joe Tsai

Exercise

Mindset

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3 Things That Might Be Wrecking Your Health and How to Fix Them

A life of health and wellness is built on a foundation of good exercise habits and proper nutrition. But even when diet and exercise are locked in, there are other factors...

by Dr. Joe Tsai

Nutrition

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10 Great Finds at Aldi for Under 5 Bucks

When I hear people complaining that it costs so much to eat good food, I like to remind them that they can either invest in wellness now or spend on sickness later. Our food...

When is Dessert Not Dessert? When It’s Breakfast.

Who doesn’t love a great dessert once in a while? A good serving of sweetened carbs topped with a sugary sauce. Some glazed fruit tucked into pastry dough. Or maybe you prefer...

by Dr. Joe Tsai

Uncategorized

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10 Quirky Things You Might Not Know About Me

Want to get to know me a little better? Here are a few fun things you might enjoy discovering about me. There is really no rhyme or reason to this list other than that it is...

by Dr. Joe Tsai

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chiropractic Gibsonia

Sprain vs Strain. What’s the Difference?

5 Affordable Additions to Your Home Gym

Dental Floss for Your Spine

3 Things That Might Be Wrecking Your Health and How to Fix Them

10 Great Finds at Aldi for Under 5 Bucks

When is Dessert Not Dessert? When It’s Breakfast.

10 Quirky Things You Might Not Know About Me