30 Day Get Healthy Challenge, Day 20
If we are what we eat, then most of us have no idea who we really are. Just look at the labels on some of the processed foods in your…
30 Day Get Healthy Challenge, Day 19
I'm not sure when walking barefoot became taboo, but it's unfortunate that so many doctors advise their patients never to go barefoot if they are experiencing any type of foot…
30 Day Get Healthy Challenge, Day 17
I don't need to tell you that the more consistently you exercise, the healthier you are in general. But a new study recently reported in Time Magazine suggests that even…
30 Day Get Healthy Challenge, Day 15
For the last couple decades and counting, the USDA has thrown us into a tailspin with their Food Pyramid. "Low-Fat, Fat-Free, High-Carb", went the mantra. And up went our waistlines,…
30 Day Get Healthy Challenge, Day 14
Sounds obvious that you should sleep in the dark, right? But if you really take a good look at your bedroom at night, you'll probably discover many sources of ambient…
30 Day Get Healthy Challenge, Day 13
It's been said that you tend to become like the 5 people that you spend the most time with. Take a good look at your inner circle of friends, your…
30 Day Get Healthy Challenge, Day 12
Plastic food and beverage containers have been implicated in a number of health issues, especially in our developing youth. When plastics break down they can leach their chemical components into…