In our last post we discussed some of the physical causes of subluxations. When you start to examine your posture and your daily movement patterns, it becomes pretty easy to…
How fast and efficiently would traffic move on an expressway if it were constantly mired in multiple back-ups and bottlenecks? Your spine is the superhighway upon which nerve impulses travel…
Pain. We've all dealt with it at some point. Some of us on a constant, chronic basis. But what does it really mean? Pain is very real. There's no doubt…
It's the last day of our 30 day journey. How are you making out? Our last tip is to keep your nervous system free and clear of interference. When you…
This simple tip might seem a little elementary, but all too often we tend to ignore the little cues we get from our bodies. Our busy lifestyles seem to pull…
Sometimes the most toxic environment you will spend time in is right under your own roof. A major overhaul of you home would be beyond the budget of most people.…
How often do you take a really deep breath during the day? Perhaps once or twice when you get winded from overexertion? Getting into the practice of deep breathing can…