30 Day Get Healthy Challenge, Day 24

Did you ever wonder why the spine is shaped the way it is?  When you look at it from the front, it is straight up and down like you might expect.  But if you view it from the side, you will notice that it has 3 distinct curves, with the neck arcing forward, the mid… Continue reading 30 Day Get Healthy Challenge, Day 24

30 Day Get Healthy Challenge, Day 7

I’ll bet if you thought about it you could break down a typical week’s worth of meals into about 1/2 dozen or so foods that you eat over and over again.  We are all creatures of habit, and often times our meals become nothing more than another step on the staircase of our day, as morning… Continue reading 30 Day Get Healthy Challenge, Day 7

30 Day Get Healthy Challenge, Day 4

“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.” -John Muir Doesn’t it sometimes seem like we are all… Continue reading 30 Day Get Healthy Challenge, Day 4

Why Strength Training Should Be Part of Your Exercise Routine

Exercise comes in many different forms. Examine most American homes and chances are good that you’ll find at least one piece of cardio equipment.  (Unfortunately, you’ll probably also find it adorned with various layers of clothing, dust, cobwebs, or any combination thereof.  But that’s another story.) In working with patients over the years, I’ve noticed… Continue reading Why Strength Training Should Be Part of Your Exercise Routine

Are You a Doer or a Doubter?

Every great achievement in history has been met with doubt and cynicism.  The fact that we live in the technologically advanced world that we do today is a testament to the resolve, focus, and persistence of those incredible visionaries and entrepreneurs who blazed the way before us. You may have heard of Elon Musk.  If… Continue reading Are You a Doer or a Doubter?

Your Health: By Design or Left to Chance?

Luck is a funny thing. Sometimes it seems that fortune just shines upon some people, while others can never seem to catch a break. I happen to be a believer that to a large degree you make your own luck.  I subscribe to the theory that “luck favors the prepared mind”. While there may be… Continue reading Your Health: By Design or Left to Chance?

Springing to Life

Spring officially sprung last month, but with the recent break in the weather (finally!) we are seeing everyone come out in droves. Yard work, spring cleaning, a renewed spirit…whatever it is, people are coming out of the woodwork to get adjusted! The energy in the office is incredible, and it is so exciting to come… Continue reading Springing to Life