Live in the Now to Mitigate the Effects of Chronic Stress
We have been through a trying year to say the least. If we have learned nothing else this past year, hopefully we have come to realize the incredible impact stress…
Are You a Doomsday Prepper?
It wasn’t that long ago that doomsday preppers were considered part of the lunatic fringe. Extremists whose minds only operate in the context of a perpetual worst case scenario. And…
The Sick State of Health Insurance
Health insurance can be a great safety net if you find yourself in a catastrophic situation that requires extensive care. But it falls woefully short when it comes to helping…
Like a Knee Replacement for Your Spine
Talk to anyone who has had a knee replacement, and they'll tell you that there are 2 keys to a successful procedure. The first is prepping for the surgery and…
It’s Cold and Flu Season. Are You Up to Date on Your Shots?
Fall is officially here. Or as the drug manufacturers call it, Money Making Season. Hollywood's brightest stars can only wish they were afforded the same volume of press given to…
What You Need to Know About Whiplash
I seems like every week I consult with someone who was in a fender bender of some sort. In many cases the resulting bodily injury is minor enough that proper…
5 Things I Love About my CSA
It's funny how our eating patterns tend to change with the seasons isn't it? In the colder fall and winter months, we tend to gravitate toward rich, hearty comfort foods…
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