Consistent Exercise is the Key to a Long Life
I recently took a reading of my VO2 Max. This is why I exercise, and why I believe you should, too. My recent VO2 Max reading. Not bad for a…
How to Keep Up Your Fitness Routine on the Road
Have you ever heard someone say they need a vacation after their vacation? I love to travel. To me, vacationing is all about exploration and discovery. Searching out the local…
5 Simple Actions to Give Your Life an Emotional Boost
It has been said that a rut is simply a grave with the ends kicked out. I think that's a little harsh. Even the most positive among us go through…
If Sitting is the New Smoking, Try Active Sitting
You've most likely heard it said that sitting is the new smoking. If you are chronically spending a large portion of your day in a seated position, it has been…
Live in the Now to Mitigate the Effects of Chronic Stress
We have been through a trying year to say the least. If we have learned nothing else this past year, hopefully we have come to realize the incredible impact stress…
Are You a Doomsday Prepper?
It wasn’t that long ago that doomsday preppers were considered part of the lunatic fringe. Extremists whose minds only operate in the context of a perpetual worst case scenario. And…
The Sick State of Health Insurance
Health insurance can be a great safety net if you find yourself in a catastrophic situation that requires extensive care. But it falls woefully short when it comes to helping…
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