3 Things You Should Remove From Your Diet
What is it about spring cleaning? I guess as we come out of the doldrums of winter, we feel the need to shake off the dirt of our slumber, declutter,…
What the 3 Litttle Pigs Taught Us About Health
What if your health were a house? What would it look like? Would it be a huge fortified stone fortress or a shoddy grass lean-to? As we learned from the…
5 Reasons Lent is a Great Goal Setting Template
Pittsburgh shed its image as the dirtiest city in the world long ago. A community built on the back of the steel industry, the city has morphed itself into a…
Do You Rely on Your Insurance to Keep You Well?
Who's responsibility is it to keep you well? Mine? Your personal trainer's? Your nutritionist's? I think you would agree that getting healthy and staying that way is ultimately your personal…
What They Didn’t Teach You in Chemistry Class. The 2nd Cause of Subluxations.
In our last post we discussed some of the physical causes of subluxations. When you start to examine your posture and your daily movement patterns, it becomes pretty easy to…
Why Pain is Not the Best Gauge of Health
Pain. We've all dealt with it at some point. Some of us on a constant, chronic basis. But what does it really mean? Pain is very real. There's no doubt…
30 Day Get Healthy Challenge, Day 30
It's the last day of our 30 day journey. How are you making out? Our last tip is to keep your nervous system free and clear of interference. When you…