5 Reasons Lent is a Great Goal Setting Template
Pittsburgh shed its image as the dirtiest city in the world long ago. A community built on the back of the steel industry, the city has morphed itself into a…
Pittsburgh shed its image as the dirtiest city in the world long ago. A community built on the back of the steel industry, the city has morphed itself into a…
Who's responsibility is it to keep you well? Mine? Your personal trainer's? Your nutritionist's? I think you would agree that getting healthy and staying that way is ultimately your personal…
In our last post we discussed some of the physical causes of subluxations. When you start to examine your posture and your daily movement patterns, it becomes pretty easy to…
Pain. We've all dealt with it at some point. Some of us on a constant, chronic basis. But what does it really mean? Pain is very real. There's no doubt…
It's the last day of our 30 day journey. How are you making out? Our last tip is to keep your nervous system free and clear of interference. When you…
This simple tip might seem a little elementary, but all too often we tend to ignore the little cues we get from our bodies. Our busy lifestyles seem to pull…
Did you ever wonder why the spine is shaped the way it is? When you look at it from the front, it is straight up and down like you might…