Consistent Exercise is the Key to a Long Life
I recently took a reading of my VO2 Max. This is why I exercise, and why I believe you should, too. My recent VO2 Max reading. Not bad for a…
How to Keep Up Your Fitness Routine on the Road
Have you ever heard someone say they need a vacation after their vacation? I love to travel. To me, vacationing is all about exploration and discovery. Searching out the local…
If Sitting is the New Smoking, Try Active Sitting
You've most likely heard it said that sitting is the new smoking. If you are chronically spending a large portion of your day in a seated position, it has been…
Live in the Now to Mitigate the Effects of Chronic Stress
We have been through a trying year to say the least. If we have learned nothing else this past year, hopefully we have come to realize the incredible impact stress…
Success with Food Starts in the Kitchen
There are many factors that influence a healthy life. Exercise, a positive mental attitude, sunshine and fresh air, adequate sleep. But food is without a doubt the most universal. It…
The Sick State of Health Insurance
Health insurance can be a great safety net if you find yourself in a catastrophic situation that requires extensive care. But it falls woefully short when it comes to helping…
Can You Fend Off Arthritis?
There are some things that just seem to be a given as we age. Diminished hearing. Velour track suits. Unfiltered speech. Doggy bags at dinner. And arthritis. But as prevalent…
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