Success with Food Starts in the Kitchen
There are many factors that influence a healthy life. Exercise, a positive mental attitude, sunshine and fresh air, adequate sleep. But food is without a doubt the most universal. It…
Are You a Doomsday Prepper?
It wasn’t that long ago that doomsday preppers were considered part of the lunatic fringe. Extremists whose minds only operate in the context of a perpetual worst case scenario. And…
Can You Fend Off Arthritis?
There are some things that just seem to be a given as we age. Diminished hearing. Velour track suits. Unfiltered speech. Doggy bags at dinner. And arthritis. But as prevalent…
5 Essential Health Tools to Pack for Vacation
Fuel up the tank and load up the snacks. It's road trip season! I've always loved road trips. There's just something thrilling about setting off on the open road and…
Sprain vs Strain. What’s the Difference?
Sprains and strains are some of the most common injuries out there. In some cases they result from subjecting our bodies to higher and higher physical demands. Other times they…
To Brace or Not to Brace? That is the Question.
They say that nothing is sure in life except for death and taxes. Well, you might as well throw low back pain in there as well. It is estimated that…
The Cheat Meal. Who are You Really Cheating?
Nutrition is a touchy subject. At its root, it’s really pretty black and white. Your body thrives on an ample supply of ideal nutrients and functions less than optimally on…