30 Day Get Healthy Challenge, Day 15
For the last couple decades and counting, the USDA has thrown us into a tailspin with their Food Pyramid. "Low-Fat, Fat-Free, High-Carb", went the mantra. And up went our waistlines,…
30 Day Get Healthy Challenge, Day 14
Sounds obvious that you should sleep in the dark, right? But if you really take a good look at your bedroom at night, you'll probably discover many sources of ambient…
30 Day Get Healthy Challenge, Day 13
It's been said that you tend to become like the 5 people that you spend the most time with. Take a good look at your inner circle of friends, your…
30 Day Get Healthy Challenge, Day 12
Plastic food and beverage containers have been implicated in a number of health issues, especially in our developing youth. When plastics break down they can leach their chemical components into…
30 Day Get Healthy Challenge, Day 10
That sweet tooth of yours is souring your health. Everybody likes a sweet treat now and then, but when it becomes a daily habit, or worse yet the capper of…
30 Day Get Healthy Challenge, Day 8
When is the last time you had a really good belly laugh? Everybody loves to laugh, and there's good reason why. Besides it just feeling good, laughter has been shown…
30 Day Get Healthy Challenge, Day 7
I'll bet if you thought about it you could break down a typical week's worth of meals into about 1/2 dozen or so foods that you eat over and over again.…