30 Day Get Healthy Challenge, Day 15

For the last couple decades and counting, the USDA has thrown us into a tailspin with their Food Pyramid. "Low-Fat, Fat-Free, High-Carb", went the mantra.  And up went our waistlines,…

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30 Day Get Healthy Challenge, Day 3

Eight 8 oz. glasses per day, half your body weight in ounces, etc. However you slice it, chances are you're not getting enough water during your day. Staying hydrated is important…

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12 Ways to Stay Healthy in 2012

2012 is upon us and for many of us that means New Year's resolutions. And since the majority of resolutions involve some type of health and fitness goals, here are…

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